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Item Information       Summary     More Content     More by this author     Hand, Becky.     Subjects     Reducing diets.     Browse Catalog     by author:      Hand, Becky.       by title:      The spark solution [...         MARC Display

The spark solution [electronic resource] : the complete two-week diet program to fast-track weight loss and total body health / Becky Hand, with Stepfanie Romine. by Hand, Becky. [New York] : Harper Audio, 2013. Subjects Reducing diets. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=63867E6C-480D-4B18-B8D4-46FA37693A73 This title is available online; click here to access Electronic Resource http://excerpts.contentreserve.com/FormatType-25/0293-1/1289553-TheSparkSolution.wma ISBN:  9780062263070 (electronic audio bk.) 0062263072 (electronic audio bk.) Description:  1 online resource (1 sound file, 12 hr., 40 min.) Edition:  Unabridged. Requests:  0 Summary:  Why waste time, energy, and money experimenting with weight-loss tactics that don't work? It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success--in just two weeks. With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results in just two weeks.   Copy/Holding information No Item Information

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