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Item Information   Holdings     Summary     More Content       More by this author     Livesey, Laura, author.     Subjects     Low-cholesterol diet -- Recipes.     Low-fat diet -- Recipes.     Reducing diets.     Browse Catalog     by author:      Livesey, Laura, author.       by title:      The everything low-c...         MARC Display

The everything low-cholesterol cookbook : 200 heart-healthy recipes for reducing cholesterol and losing weight / Laura Livesey. by Livesey, Laura, author. Stoughton, Mass. : Adams Media, 2023. Subjects Low-cholesterol diet -- Recipes.   Low-fat diet -- Recipes.   Reducing diets. ISBN:  9781507220177 (paperback) : 1507220170 (paperback) Series:  Everything series. Description:  272 pages : illustrations (color) ; 23 cm Edition:  First Adams Media trade paperback edition. Contents:  Introduction -- Food is medicine -- Super smoothies and drinks -- Breakfast and brunch -- Handy snacks on the go -- Weekday lunches -- Quick dinners -- Weekend wonders -- Dips, small plates, and sides -- Salads -- Soups and stews -- Sweet treats -- Sauces, spreads, and condiments -- Start here: 2-week eating plan. Requests:  0 Summary:  Is your healthcare professional concerned about your high blood cholesterol levels? Are you worried about excess weight? Or perhaps you are simply looking for a healthier lifestyle. Livesey shares recipes for tasty dishes that focus on a rainbow of vegetables and fruits, healthy fats, and protein-rich foods. She explains the role of cholesterol in heart disease, and how making lifestyle changes like cutting excessive sugar and salt intake can improve your health. You don't have to sacrifice delicious foods to be healthy! -- adapted from back cover.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Adult New Books 641.56384 Li Checked out 05/12/2024 Add Copy to MyList Kaimuki Public Library Adult New Books 641.56384 Li Checked out 05/16/2024 Add Copy to MyList Makawao Public Library Adult Nonfiction 641.56384 Li Checked In   Add Copy to MyList Mountain View P/S Library Adult Nonfiction 641.56384 Li Checked In   Add Copy to MyList Waianae Public Library Adult Nonfiction 641.56384 Li Checked In   Add Copy to MyList

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