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Item Information   Holdings     Summary     More Content       More by this author     Scarlet, Janina, author.     Subjects     Acceptance and commitment therapy -- Popular works -- Juvenile literature.     Teenagers -- Mental health -- Juvenile literature.     Anxiety -- Popular works -- Juvenile literature.     Depression in adolescence -- Popular works -- Juvenile literature.     Psychic trauma in adolescence -- Popular works -- Juvenile literature.     Browse Catalog     by author:      Scarlet, Janina, author.       by title:      Superhero therapy : ...         MARC Display

Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma / Janina Scarlet, PhD ; illustrated by Wellinton Alves. by Scarlet, Janina, author. Oakland, CA : Instant Help Books, c2017. Subjects Acceptance and commitment therapy -- Popular works -- Juvenile literature.   Teenagers -- Mental health -- Juvenile literature.   Anxiety -- Popular works -- Juvenile literature.   Depression in adolescence -- Popular works -- Juvenile literature.   Psychic trauma in adolescence -- Popular works -- Juvenile literature. ISBN:  9781684030330 (paperback) 1684030331 (paperback) Description:  107 pages ; illustrations ; 18 cm Contents:  A hero's journey begins with a struggle -- Avoiding the monsters makes them stronger -- Training your mind to be a hero's mind -- Your superhero self -- The superhero values -- The defusion charm -- The ultimate weapon : the sword of willingness -- Setting up your secret lair with self-compassion -- Taking superhero action steps -- Leveling up in life. Requests:  0 Summary:  This fun, unique, and "outside-the-box" self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT and mindfulness skills. Within these colorful pages, you'll team up with a group of troubled heroes - inspired by both fictional characters and real-life people - enlisted at the Superhero Training Academy. By learning to face up to their inner villains and monsters, these characters will inspire you to overcome your problems as well. When you're finished, you'll have a slew of new tools you can use - like mindfulness, self-compassion, and values - to help you conquer whatever life throws your way. Audience:  Age 14-18.   Copy/Holding information Location Collection Call No. Copy Status   Aiea Public Library YA -- Nonfiction 616.85206 Sc   Checked In Add Copy to MyList Aina Haina Public Library YA -- Nonfiction 616.85206 Sc   Checked In Add Copy to MyList Ewa Beach P/S Library YA -- Nonfiction 616.85206 Sc   Checked In Add Copy to MyList Hawaii State Library YA -- Nonfiction 616.85206 Sc   Checked In Add Copy to MyList Kailua-Kona Public Library YA -- Nonfiction 616.85206 Sc Graphic format Checked In Add Copy to MyList Kapolei Public Library YA -- Nonfiction 616.85206 Sc   Checked In Add Copy to MyList Mililani Public Library YA -- Nonfiction 616.85206 Sc   Checked In Add Copy to MyList Naalehu Public Library YA -- Nonfiction 616.85206 Sc   Checked In Add Copy to MyList Pearl City Public Library YA -- Nonfiction 616.85206 Sc   Checked In Add Copy to MyList Nanakuli Public Library YA -- Nonfiction 616.85206 Sc   Checked In Add Copy to MyList More Results: 1 2 Next

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