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Item Information   Holdings     Summary     More Content       More by this author     Colbert, Don, author.     Subjects     Dementia -- Diet therapy -- Popular works.     Dementia -- Nutritional aspects -- Popular works.     Dementia -- Prevention -- Popular works.     Browse Catalog     by author:      Colbert, Don, author.       by title:      Dr. Colbert's health...         MARC Display

Dr. Colbert's healthy brain zone / Don Colbert, MD. by Colbert, Don, author. Lake Mary, Florida : Siloam, [2023] Subjects Dementia -- Diet therapy -- Popular works.   Dementia -- Nutritional aspects -- Popular works.   Dementia -- Prevention -- Popular works. ISBN:  1636411096 9781636411095 (hardback) : Description:  xi, 242 pages ; 24 cm Contents:  What's going on?. Why the explosion of Alzheimer's and dementia? -- What exactly are Alzheimer's and dementia- How do you know if you have it? -- What can you do about it? -- Is it genetic? -- The top ten dementogens that hurt your brain. Dementogen 1: heavy metals -- Dementogen 2: environmentally acquired illnesses -- Dementogen 3: anticholinergic medications -- Dementogen 4: too much copper -- Dementogen 5: Sweeteners and sugar -- Dementogen 6: alcohol -- Dementogen 7: trans fats -- Dementogen 8: general anesthesia -- Dementogen 9: marijuana and other drugs -- Dementogen 10: chronic infections -- The healthy brain zone plan. Form your pan -- Step 1: Break insulin resistance -- Step 2: remove toxins -- Step 3: quench your inflammation -- Step 4: practice intermittent fasting -- Step 5: get a good night's sleep -- Step 6: manage your stress -- Step 7: make exercise a habit -- Step 8: balance your hormones -- Step 9: feed your body and brain -- Step 10: fuel your brain -- Step 11: strengthen your brain -- Step 12: protect your brain. Requests:  0 Summary:  Identifies the top ten dementogens (dementia-causing factors) and provides solutions to minimize or avoid their effects on your body and brain.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 616.83106 Co Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 616.83106 Colbert Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 616.83106 Co Checked In Add Copy to MyList Lanai P/S Library Adult Nonfiction 616.83106 Co Checked In Add Copy to MyList

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