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Item Information   Holdings     Summary     More Content       More by this author     Grossman, Gail Boorstein, author.     Subjects     Hatha yoga.     Relaxation.     Browse Catalog     by author:      Grossman, Gail Boorstein, author.       by title:      Restorative yoga for...         MARC Display

Restorative yoga for life : a relaxing way to de-stress, re-energize, and find balance / Gail Boorstein Grossman, E-RYT 500, CYKT. by Grossman, Gail Boorstein, author. Avon, Massachusetts : Adams Media, c2015. Subjects Hatha yoga.   Relaxation. ISBN:  9781440575204 (pbk.) : 1440575207 (pbk.) Description:  254 pages color illustrations ; 24 cm Requests:  0 Summary:  Restorative Yoga for Life teaches you how to practice restorative yoga -- a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, the author also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 613.7046 Gr Lost 12/23/2016 Add Copy to MyList Kailua Public Library Adult Nonfiction 613.7046 Gr Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 613.7046 Gr Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 613.7046 Gr Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 613.7046 Gr Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.7046 Gr Checked In   Add Copy to MyList

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