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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
George, Ryan, author.
Subjects
Weight training.
Exercise.
Muscles.
Exercise -- Equipment and supplies.
Browse Catalog
by author:
George, Ryan, author.
by title:
Freeweight training ...
MARC Display
Freeweight training anatomy : an illustrated guide to the muscles used while exercising with dumbbells, barbells, kettlebells and more / Ryan George.
by
George, Ryan, author.
Berkeley, CA : Ulysses Press, c2016.
Subjects
Weight training.
Exercise.
Muscles.
Exercise -- Equipment and supplies.
ISBN:
9781612434988 (pbk.)
1612434983 (pbk.)
Description:
140 pages : color illustrations ; 24 cm.
Contents:
Introduction -- Fitness essentials -- Using this book -- Pectorals (chest) -- Latissimus dorsi -- Upper back muscles -- Deltoids (shoulders) -- Biceps -- Triceps -- Trunk muscles -- Quadriceps -- Hamstrings -- Calf muscles -- Gluteal muscles -- Other muscles -- Full-body movements -- Getting started -- Programming for your goals -- Exercise programs -- Index -- Acknowledgments -- About the author.
Requests:
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Summary:
"Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own bodyweight."--provided by publisher.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Ewa Beach P/S Library
Adult Nonfiction
613.713 Ge
Checked out
05/21/2024
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Hilo Public Library
Adult Nonfiction
613.713 George
Checked In
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Kaimuki Public Library
Adult Nonfiction
613.713 Ge
Checked out
06/02/2024
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Kapolei Public Library
Adult Nonfiction
613.713 Ge
Checked In
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Laupahoehoe P/S Library
Adult Nonfiction
613.713 George
missing from shelf
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Makawao Public Library
Adult Nonfiction
613.713 Ge
missing from shelf
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