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Item Information   Holdings     Summary     More Content       More by this author     Hirsch, Heather (Physician), author.     Subjects     Menopause -- Popular works.     Middle-aged women -- Health and hygiene -- Popular works.     Menopause -- Hormone therapy -- Popular works.     Menopause -- Diet therapy -- Popular works.     Browse Catalog     by author:      Hirsch, Heather (Physician), author.       by title:      Unlock your menopaus...         MARC Display

Unlock your menopause type : personalized treatments, the last word on hormones, and remedies that work / Heather Hirsch, MD, MS, NCMP, with Stacey Colino. by Hirsch, Heather (Physician), author. New York : St. Martin's Essentials, 2023. Subjects Menopause -- Popular works.   Middle-aged women -- Health and hygiene -- Popular works.   Menopause -- Hormone therapy -- Popular works.   Menopause -- Diet therapy -- Popular works. ISBN:  9781250850829 (hardcover) 1250850827 (hardcover) Description:  374 pages ; 22 cm Edition:  First edition. Requests:  0 Summary:  "Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as: Premature; Sudden; Full-Throttle; Mind-Altering; Seemingly Never-ending; Silent. Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort. The book also includes: The last word on whether to replace declining hormones (the answer is custom-built); What to do if you're a combination of types; How to get on top of (as it were) changes in your sex life; Crowd-sourced tips and tricks from Dr. Hirsch's friend group and patients. Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 618.175 Hi in Processing   Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 618.175 Hi Checked In   Add Copy to MyList Hawaii State Library Adult New Books 618.175 Hi Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 618.175 Hirsch Checked out 05/15/2024 Add Copy to MyList Kaimuki Public Library Adult New Books 618.175 Hi Checked In   Add Copy to MyList Koloa P/S Library Adult Nonfiction 618.175 Hi Checked In   Add Copy to MyList Lanai P/S Library Adult Nonfiction 618.175 Hi Checked In   Add Copy to MyList Waipahu Public Library Adult Nonfiction 618.175 Hi Checked In   Add Copy to MyList

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