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Item Information   Holdings     Summary     More Content       More by this author     Poirier, Nicole, author.     Subjects     Low-calorie diet -- Recipes.     Intermittent fasting -- Recipes.     Reducing diets -- Recipes.     Browse Catalog     by author:      Poirier, Nicole, author.       by title:      Intermittent fasting...         MARC Display

Intermittent fasting cookbook : fast-friendly recipes for optimal health, weight loss, and results / Nicole Poirier. by Poirier, Nicole, author. Beverly : Fair Winds Press, 2020. Subjects Low-calorie diet -- Recipes.   Intermittent fasting -- Recipes.   Reducing diets -- Recipes. ISBN:  9781592339594 (trade paperback) : 159233959X (trade paperback) : Description:  192 pages : color illustrations ; 24 cm Contents:  Part I: Fasting. The basics and benefits of intermittent fasting ; Finding the fasting pattern that's right for you ; Frequently asked questions ; Next level hacks ; Goal setting! Knowing your numbers and designing your fasting plan -- part II: Feasting. What we eat still matters ; Fast-friendly foods and drinks ; Meal planning -- part III: The recipes. Let's get cooking! Nutrient-dense recipes to feast upon. Requests:  0 Summary:  "Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols"--   Copy/Holding information Location Collection Call No. Status Due Date   Ewa Beach P/S Library Adult Nonfiction 641.563 Po Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 641.563 Po Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 641.563 Po Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 641.563 Po Checked In   Add Copy to MyList Lihue Public Library Adult Nonfiction 641.563 Po missing from shelf   Add Copy to MyList Mountain View P/S Library Adult Nonfiction 641.563 Po Checked out 05/21/2024 Add Copy to MyList Wahiawa Public Library Adult Nonfiction 641.563 Po Checked In   Add Copy to MyList Waianae Public Library Adult Nonfiction 641.563 Po Checked out 05/29/2024 Add Copy to MyList Waipahu Public Library Adult Nonfiction 641.563 Po Checked In   Add Copy to MyList

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