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Item Information   Holdings     Summary     More Content       More by this author     Dixon, Matt (Exercise physiologist) author.     Subjects     Triathlon -- Training.     Triathletes.     Browse Catalog     by author:      Dixon, Matt (Exercise physiologist) author.       by title:      The well-built triat...         MARC Display

The well-built triathlete : turning potential into performance / Matt Dixon. by Dixon, Matt (Exercise physiologist) author. Boulder, Colorado : Velo, c2014. Subjects Triathlon -- Training.   Triathletes. ISBN:  9781937715113 (pbk.) 1937715116 (pbk.) Description:  xii, 356 pages : illustrations ; 24 cm Requests:  0 Summary:  Elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. He debunks the myths that have permeated the sport of traithalon and spells out a better approach to swim-bike-run. He details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year. The program gives equal weight to training and workouts, recovery and rest, daily nutrition, and functional strength. He also considers the demands of career and family and the ways different personality types prefer to approach training.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Art, Music & Recreation 796.4257 Di Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 796.4257 Dixon Checked In Add Copy to MyList Kahuku P/S Library Adult Nonfiction 796.4257 Di Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 796.4257 Di Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 796.4257 Dixon Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 796.4257 Di Checked In Add Copy to MyList

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