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Item Information   Holdings     Summary     More Content       More by this author     Peterson, Judy Monroe.     Subjects     Sleep.     Sleep deprivation.     Browse Catalog     by author:      Peterson, Judy Monroe.       by title:      Frequently asked que...         MARC Display

Frequently asked questions about sleep and sleep deprivation / Judy Monroe Peterson. by Peterson, Judy Monroe. New York : Rosen Pub., c2010. Subjects Sleep.   Sleep deprivation. ISBN:  9781435835122 (lib. bdg.) 1435835123 (lib. bdg.) Series:  FAQ, teen life. Description:  64 p. : col. ill. ; 24 cm. Edition:  1st ed. Contents:  Why is sleep important? -- Are you getting enough sleep? -- What are common teen sleep disorders? -- How can a sleep doctor help? -- How can you get a good night's sleep? Requests:  0 Summary:  We will spend about one-third of our lives sleeping. Sleep affects every aspect of life, including learning, memory, mood, and behavior. This engrossing book teaches readers about the sleep cycle and circadian rhythm. The effects and consequences of sleep deprivation are detailed, as well as common sleep disorders such as insomnia, sleep apnea, delayed sleep phase syndrome, restless legs syndrome, and narcolepsy. Diagnosis, treatment, and steps that teens can take to improve their sleep are also covered in this accessible and illuminating volume.   Copy/Holding information Location Collection Call No. Status   Kapolei Public Library YA -- Nonfiction 616.8498 Pe Checked In Add Copy to MyList

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