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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Harmon, Daniel E.
Subjects
Stress management for teenagers.
Stress in adolescence.
Browse Catalog
by author:
Harmon, Daniel E.
by title:
Frequently asked que...
MARC Display
Frequently asked questions about overscheduling and stress / Daniel E. Harmon.
by
Harmon, Daniel E.
New York : Rosen Pub., 2010.
Subjects
Stress management for teenagers.
Stress in adolescence.
ISBN:
9781435835146
143583514X
Series:
FAQ, teen life.
Description:
64 p. : col. ill. ; 24 cm.
Edition:
1st ed.
Contents:
What are overscheduling and stress? -- Why can't you have a life? -- When do overscheduling and stress begin to affect you? -- What are the long-term effects? -- How can you control stress?
Requests:
0
Summary:
Stress is a chemical process and is caused by emotions, but it affects the mood, body, and health. Young people are not immune to stress. Readers will learn that over-scheduling is the leading cause of stress for teen and adult sufferers. This helpful book explores acute and chronic stress, offering detailed information on causes and long-term effects. Students will learn how to spot the warning signs and how to manage and reduce stress.
Copy/Holding information
Location
Collection
Call No.
Status
Kapolei Public Library
YA -- Nonfiction
155.518 Ha
Checked In
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Horizon Information Portal 3.25_9884
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