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Item Information   Holdings     Summary     More Content       More by this author     Ingber, Mandy.     Subjects     Yoga -- Philosophy.     Physical fitness.     Mind and body.     Motion picture actors and actresses -- Health and hygiene -- United States.     Browse Catalog     by author:      Ingber, Mandy.       by title:      Yogalosophy : 28 day...         MARC Display

Yogalosophy : 28 days to the ultimate mind-body makeover / Mandy Ingber. by Ingber, Mandy. Berkeley, CA : Seal Press : Distributed by Publishers Group West, c2013. Subjects Yoga -- Philosophy.   Physical fitness.   Mind and body.   Motion picture actors and actresses -- Health and hygiene -- United States. ISBN:  9781580054454 (pbk.) : 1580054455 (pbk.) Description:  287 p. : col. ill. ; 26 cm. Contents:  Pt. 1. Practical guidelines. How to use this book -- Yogalosophy routine -- Food plan -- pt. 2. The Y28 revolution. Day 1: Set intention -- Day 2: Make short-term goals -- Day 3: Come to your senses -- Day 4: Be grateful -- Day 5: Think your way thin -- Day 6: Just breathe -- Day 7: Emotion : put your energy in motion -- Day 8: Nurture yourself -- Day 9: Act as if -- Day 10: Play! -- Day 11: Create healthy habits -- Day 12: Practice imperfectly -- Day 13: Cultivate a relationship with your body -- Day 14: Celebrate your beauty -- Day 15: Break on through -- Day 16: Transform -- Day 17: Make it sexy -- Day 18: Stay positive -- Day 19: Explore your freedom -- Day 20: Respect your limitations -- Day 21: Commit to your goals/Self-mastery -- Day 22: Break the rules -- Day 23: Change your point of view -- Day 24: Be community-minded -- Day 25: Meditate -- Day 26: Become a bliss artist -- Day 27: Find your inner rhythm -- Day 28: Release -- pt. 3. Resources. Yogalosophy routine extras -- Diet plans. Requests:  0   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.71 In Checked In Add Copy to MyList

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