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Item Information   Holdings     Summary     More Content       More by this author     Goodwin, James, author.     Subjects     Brain -- Aging -- Prevention -- Popular works.     Brain -- Care and hygiene -- Popular works.     Brain -- Degeneration -- Prevention -- Popular works.     Browse Catalog     by author:      Goodwin, James, author.       by title:      Supercharge your bra...         MARC Display

Supercharge your brain : how to maintain a healthy brain throughout your life / James Goodwin, PhD. by Goodwin, James, author. New York : Pegasus Books, 2022. Subjects Brain -- Aging -- Prevention -- Popular works.   Brain -- Care and hygiene -- Popular works.   Brain -- Degeneration -- Prevention -- Popular works. ISBN:  9781643138671 (hardcover) : 1643138677 (hardcover) : Description:  418 pages : illustrations ; 24 cm Edition:  First Pegasus Books cloth edition. Requests:  0 Summary:  "In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition."-- Publisher.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 612.82 Go Checked In Add Copy to MyList Mountain View P/S Library Adult Nonfiction 612.82 Gr Checked In Add Copy to MyList

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