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Younger you : unlock the hidden power of your brain to look and feel 15 years younger / Eric R. Braverman.

by Braverman, Eric R.

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New York : McGraw-Hill, c2007.

Longevity -- Popular works.

Aging -- Prevention -- Popular works.

Middle-aged persons -- Health and hygiene -- Popular works.

Older people -- Health and hygiene -- Popular works.

Electronic Resource

http://www.loc.gov/catdir/toc/ecip0619/2006026812.html

Electronic Resource

http://www.loc.gov/catdir/enhancements/fy0668/2006026812-b.html

Electronic Resource

http://www.loc.gov/catdir/enhancements/fy0668/2006026812-d.html

0071466134 (alk. paper)

9780071466134 (alk. paper)

xxiii, 296 p. ; 24 cm.

Dr. Braverman reveals how controlling brain hormones through diet, lifestyle changes, key vitamins, minerals, and nutritional supplements can halt the aging process. After taking an in-depth quiz to help pinpoint your problem areas, you will discover how to immediately address your most pressing needs. Vital organs like the heart, liver, brain, and lungs will experience the benefits of hormonal balance, so you may live longer and be healthier, too.--From publisher description.

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