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Item Information   Holdings     Summary     More Content       More by this author     Bunn, Tom, author.     Subjects     Panic disorders -- Popular works.     Panic disorders -- Treatment.     Browse Catalog     by author:      Bunn, Tom, author.       by title:      Panic free : the 10-...         MARC Display

Panic free : the 10-day program to end panic, anxiety, and claustrophobia / Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD. by Bunn, Tom, author. Novato, California : New World Library, [2019] Subjects Panic disorders -- Popular works.   Panic disorders -- Treatment. ISBN:  9781608686056 (print ; alk. paper) : 1608686051 (print ; alk. paper) : Description:  217 pages ; 22 cm Contents:  Your introduction to automatic control -- Situational control of panic and claustrophobia -- Regulation of arousal -- Your ten-day plan to end panic and claustrophobia forever -- Afterword for therapists / by Stephen W. Porges, PhD -- Appendix: Supporting research Requests:  0 Summary:  "A ten-day plan to help panic sufferers overcome panic attacks by tapping into their unconscious procedural memory. Written by a licensed clinical social worker. Includes specific instructions for dealing with common panic triggers such as MRIs, bridges, airplane travel, and tunnels"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 616.85223 Bu Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 616.85223 Bu Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.85223 Bu Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 616.85223 Bu Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 616.85223 Bu Checked In Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 616.85223 Bu Checked In Add Copy to MyList

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