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Item Information   Holdings     Summary     More Content       More by this author     Clements, Carol (Personal trainer), author.     Subjects     Falls (Accidents) in old age -- Prevention.     Exercise for older people.     Browse Catalog     by author:      Clements, Carol (Personal trainer), author.       by title:      Better balance for l...         MARC Display

Better balance for life : banish the fear of falling with simple activities added to your everyday routine / Carol Clements ; foreword by Jon LaPook, MD. by Clements, Carol (Personal trainer), author. New York : The Experiment, [2018] Subjects Falls (Accidents) in old age -- Prevention.   Exercise for older people. ISBN:  9781615194155 (paperback) : 1615194150 (paperback) Description:  viii, 182 pages : color illustrations ; 21 cm Requests:  0 Summary:  As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet--and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!   Copy/Holding information Location Collection Call No. Copy Status   McCully-Moiliili Public Library Adult Nonfiction 617.10084 Cl pbk Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 617.10084 Cl   Checked In Add Copy to MyList Pahoa P/S Library Adult Nonfiction 617.10084 Cl   Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 617.10084 Cl   Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 617.10084 Cl   Checked In Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 617.10084 Cl   Checked In Add Copy to MyList More Results: Prev 1 2

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