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Item Information       Summary     More Content     More by this author     Sloan, Jim, 1956-     Subjects     Physical fitness for older people.     Physical fitness for middle-aged persons.     Exercise for older people.     Exercise for middle-aged persons.     Browse Catalog     by author:      Sloan, Jim, 1956-       by title:      Staying fit over fif...         MARC Display

Staying fit over fifty : conditioning for outdoor activities / Jim Sloan. by Sloan, Jim, 1956- Seattle, WA : Mountaineers, 1999. Subjects Physical fitness for older people.   Physical fitness for middle-aged persons.   Exercise for older people.   Exercise for middle-aged persons. ISBN:  0898866685 (pbk.) : Description:  222 p. : ill. ; 23 cm. Edition:  1st ed. Contents:  Understanding fitness -- Exercise and the effects of aging -- The training effect -- How much exercise is enough? -- The care and feeding of an athlete -- How exercise improves your mood and your brain -- Running -- Cycling -- Rowing and paddle sports -- Swimming -- Walking -- Cross-country skiing -- Hiking. Requests:  0   Copy/Holding information No Item Information

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