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Item Information   Holdings     Summary     More Content       More by this author     Arnold, Caroline L.     Subjects     Change (Psychology)     Self-control.     Success.     Browse Catalog     by author:      Arnold, Caroline L.       by title:      Small move, big chan...         MARC Display

Small move, big change : using microresolutions to transform your life permanently / Caroline L. Arnold. by Arnold, Caroline L. New York : Viking, 2014. Subjects Change (Psychology)   Self-control.   Success. ISBN:  9780670015344 : Description:  xxxii, 238 pages ; 24 cm Requests:  0 Summary:  "A Wall Street tech leader explains how small behavioral changes lead to major self-improvement. Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement"--   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 158.1 Ar Checked In   Add Copy to MyList Hawaii State Library Social Science & Philosophy 158.1 Ar Lost 10/26/2015 Add Copy to MyList Liliha Public Library Adult Nonfiction 158.1 Ar Checked In   Add Copy to MyList

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