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Item Information   Holdings     Summary     More Content       Subjects     Brain -- Aging -- Popular works.     Brain -- Care and hygiene -- Popular works.     Alzheimer's disease -- Prevention -- Popular works.     Cognition -- Age factors -- Popular works.     Memory -- Age factors -- Popular works.     Browse Catalog       by title:      Ageless brain : thin...         MARC Display

Ageless brain : think faster, remember more, and stay sharper by lowering your brain age / from the editors of Prevention with Julia Vantine. New York : Rodale Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, [2018] Subjects Brain -- Aging -- Popular works.   Brain -- Care and hygiene -- Popular works.   Alzheimer's disease -- Prevention -- Popular works.   Cognition -- Age factors -- Popular works.   Memory -- Age factors -- Popular works. ISBN:  9781623369866 (hardcover) : 162336986X (hardcover) Description:  vii, 344 pages : illustrations ; 24 cm Edition:  First edition. Contents:  Part 1: Your amazing brain -- Put Alzheimer's on the run -- An ageless brain for life -- Are you living a brain-healthy lifestyle? -- Part 2: Stay-sharp basics -- The 10 commandments of an ageless brain -- Part 3: Stay sharp! -- Savor brain-boosting foods -- Hit the walking trail or gym -- Adjust your attitude -- Reduce brain-shrinking stress -- Preserve your wits with play -- Brain-healthy meals -- Appendix: The ageless brain strength-training workout. Requests:  0 Summary:  "It's normal for the brain to short-circuit every now and then--you put your keys in the fridge, or can't find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these 'senior moments'? [This book] offers a plan to sharpen your memory and mind so that at 60, you have the quick, agile brain you had at 50"--Back cover.   Copy/Holding information Location Collection Call No. Status   Aina Haina Public Library Adult Nonfiction 612.82 Ag Checked In Add Copy to MyList Hana P/S Library Adult Nonfiction 612.82 Ag Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 612.82 Ag Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 612.82 Ag Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 612.82 Ag Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 612.82 Ag Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 612.82 Ag Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 612.82 Ag Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 612.82 Ag Checked In Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 612.82 Ag Checked In Add Copy to MyList More Results: 1 2 Next

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