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Healthy aging [electronic resource] : a lifelong guide to your physical and spiritual well-being / Andrew Weil.

by Weil, Andrew.

[Santa Ana, Calif.] : Books on Tape, 2005.

Older people -- Health and hygiene.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=09599B41-E356-4688-8957-A3A102E45DD8 This title is available online; click here to access

(sound recording : OverDrive Audio Book)

"Spontaneous healing" "Eight weeks to optimum health" "Eating well for optimum health" "The healthy kitchen" in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other in the breadth and depth of its information and understanding. Hugely informative, practical, and uplifting, it is infused with the engaging candor and common sense that have been the hallmarks of all his books. At the heart of "Healthy aging" is Dr. Weil's belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life.

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