HSPLS site	Login My List - 0 Help
	Search   My Account   Databases   HI Newspaper   eBooks/Audiobooks   Learning   PC Reservation   Reading Program

Basic Advanced Power History

Search:  Title BrowseAuthor BrowseSubject BrowseBest Seller BrowseMusic Title BrowseVideo/DVD Title BrowseJournal/Newspaper Title BrowseSerial Title BrowseSeries Browse (includes Bestseller List)General KeywordTitle KeywordAuthor KeywordSubject KeywordName KeywordSeries KeywordScore Title BrowseTalking Book Title BrowseAwards Note BrowseBib No.Barcode       Refine Search     > You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM

Item Information   Holdings     Summary     More Content       More by this author     Vitti, Alisa, author.     Subjects     Women -- Health and hygiene.     Hormones, Sex.     Human behavior -- Endocrine aspects.     Sex (Psychology) -- Endocrine aspects.     Browse Catalog     by author:      Vitti, Alisa, author.       by title:      In the flo : unlock ...         MARC Display

In the flo : unlock your hormonal advantage and revolutionize your life / Alisa Vitti. by Vitti, Alisa, author. New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2020] Subjects Women -- Health and hygiene.   Hormones, Sex.   Human behavior -- Endocrine aspects.   Sex (Psychology) -- Endocrine aspects. ISBN:  9780062870483 (hardback) : 0062870483 (hardback) Description:  viii, 373 pages : illustrations ; 24 cm Edition:  First edition. Contents:  Part 1: our bodies, our time -- Part 2: Getting your body in the flo -- Biohacking tool kit -- Part 3: Getting your life in the flo. Requests:  0 Summary:  A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so. Includes meal plans and recipes for each phase; carts for phase-specific exercises, work tasks, and relationship activities; a daily planner that helps you align with your strengths in each phase; and a biohacking toolkit for navigating period problems and hormonal birth control.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 612.405 Vi Checked out 05/23/2024 Add Copy to MyList Hilo Public Library Adult Nonfiction 612.405 Vitti Checked out 05/28/2024 Add Copy to MyList Makawao Public Library Adult Nonfiction 612.405 Vi Checked out 05/22/2024 Add Copy to MyList

Horizon Information Portal 3.25_9884

© 2001-2013 SirsiDynix All rights reserved.