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Item Information   Holdings     Summary     More Content       More by this author     Dibiasi, Heather, author.     Subjects     Smoothies (Beverages)     Blenders (Cooking)     Browse Catalog     by author:      Dibiasi, Heather, author.       by title:      Protein power smooth...         MARC Display

Protein power smoothies : 75 high-protein, low-carb smoothies that ditch the sugar, support muscle-building, and optimize your metabolism / Heather DiBiasi, MS, RDN. by Dibiasi, Heather, author. Beverly : Fair Winds Press, 2024. Subjects Smoothies (Beverages)   Blenders (Cooking) ISBN:  9780760384992 (paperback) : 0760384991 (paperback) : Description:  160 pages : color illustrations ; 22 cm Requests:  0 Summary:  "Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, processed almond milk, maybe some protein powder, and a handful of kale, and you don't have a healthy drink. You've got a sugar bomb with a few vitamins that tops 100 carbs and has preservatives and inflammatory ingredients to boot. Smoothies can help you balance your weight and augment your nutrition, but they need to be made the right way. Protein Power Smoothies gives you the low-down on how to construct yummy yet healthy smoothies that are high in protein and low in carbohydrates."-- Amazon.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Adult New Books 641.875 Di Checked out 05/17/2024 Add Copy to MyList Hilo Public Library Adult Nonfiction 641.875 Dibiasi Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 641.875 Di Checked out 05/22/2024 Add Copy to MyList Kaimuki Public Library Adult New Books 641.875 Di Checked out 05/10/2024 Add Copy to MyList Lanai P/S Library Adult Nonfiction 641.875 Di Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 641.875 Di Checked out 05/13/2024 Add Copy to MyList Pahoa P/S Library Adult Nonfiction 641.875 Di Checked In   Add Copy to MyList

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