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Item Information   Holdings     Summary     More Content       More by this author     Kropelnicki, Jesse, author.     Subjects     Athletes -- Nutrition.     High-protein diet -- Recipes.     High-fiber diet -- Recipes.     Browse Catalog     by author:      Kropelnicki, Jesse, author.       by title:      The endurance traini...         MARC Display

The endurance training diet & cookbook : the how, when, and what for fueling runners and triathletes to improve performance / Jesse Kropelnicki, Founder of The Core Diet ; recipes by Shirley Fan. by Kropelnicki, Jesse, author. New York : Harmony, c2017. Subjects Athletes -- Nutrition.   High-protein diet -- Recipes.   High-fiber diet -- Recipes. ISBN:  9781101904602 (trade pbk., alk. paper) 1101904607 (trade pbk., alk. paper) Description:  223 pages : illustrations, color ; 22 cm Edition:  First edition. Contents:  Nutrition -- Eat Well For Your Best Performance -- Adapting Nutrition For The Athlete -- Eating For The Athlete -- Stress, The Triads, and GI Health -- Recipes -- Breakfast -- Juices and Smoothies -- Lunch -- Snacks -- Dinner -- Sides -- Desserts. Requests:  0 Summary:  "Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world's leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing, "--Amazon.com.   Copy/Holding information Location Collection Call No. Status Due Date   Hilo Public Library Adult Nonfiction 613.711 Kropeln Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613.711 Kr Checked out 05/13/2024 Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.711 Kr Checked In   Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 613.711 Kr Checked In   Add Copy to MyList Lihue Public Library Adult Nonfiction 613.711 Kr Checked In   Add Copy to MyList

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