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Item Information   Holdings     Summary     More Content       More by this author     Divine, Mark, author.     Subjects     Yoga.     Mental health.     Mind and body.     Browse Catalog     by author:      Divine, Mark, author.       by title:      Kokoro yoga : maximi...         MARC Display

Kokoro yoga : maximize your human potential and develop the spirit of a warrior / Mark Divine, U.S. Navy SEAL and Catherine Divine ; foreword by Gary Kraftsow. by Divine, Mark, author. New York : St. Martin's Griffin, c2016. Subjects Yoga.   Mental health.   Mind and body. Electronic Resource http://www.netread.com/jcusers2/bk1388/210/9781250067210/image/lgcover.9781250067210.jpg ISBN:  9781250067210 (paperback) 1250067219 (paperback) Description:  xi, 266 pages ; 24 cm Contents:  An M4 and a yoga mat -- The pursuit of maximum human potential -- The strategies -- The tactics -- Core and supporting sequences -- Poses and movements -- Physiological and psychological benefits of yoga -- Developing a personal practice. Requests:  0 Summary:  This is not your average yoga book. Using Divine's signature integrated training curriculum, you'll discover an intense physical workout designed for both the nation's elite special ops soldiers, and the regular athlete with the heart and mind of a warrior. Simple and flexible, these short, powerful drills are targeted and focused to adapt to any athlete's physical and mental capabilities including those rehabilitating from injuries and suffering from PTSD.   Copy/Holding information Location Collection Call No. Status   Hana P/S Library Adult Nonfiction 613.7046 Divine Checked In Add Copy to MyList Lihue Public Library Adult Nonfiction 613.7046 Di Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 613.7046 Di Checked In Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 613.7046 Di Checked In Add Copy to MyList

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