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Item Information       Summary     More Content     More by this author     Reynolds, Gretchen (Journalist)     Subjects     Physical fitness.     Physical education and training -- Physiological aspects.     Exercise -- Physiological aspects.     Browse Catalog     by author:      Reynolds, Gretchen (Journalist)       by title:      The first 20 minutes...         MARC Display

The first 20 minutes [electronic resource] : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds. by Reynolds, Gretchen (Journalist) New York : Hudson Street Press, c2012. Subjects Physical fitness.   Physical education and training -- Physiological aspects.   Exercise -- Physiological aspects. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=8EE8E0F7-5F21-44F4-A8B1-C69556327A5A This title is available online; click here to access Electronic Resource http://excerpts.contentreserve.com/FormatType-25/1138-1/1277051-TheFirst20Minutes.wma ISBN:  9781469024219 (electronic audio bk.) 1469024217 (electronic audio bk.) Description:  1 online resource (1 sound file) Contents:  Introduction: a body in motion -- The first 20 minutes -- Stretching the truth -- It's not about the bites -- The losing battle -- What we mean when we talk about endurance -- Give me the strength to carry on -- When bad things happen to good workouts -- How to build a better brain -- Survival of the fittest -- Pushing back the finish line -- Conclusion: use it or lose it. Requests:  0 Summary:  "The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals."   Copy/Holding information No Item Information

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