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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Incledon, Lori.
Subjects
Weight training for women.
Exercise for women.
Physical fitness for women.
Muscle strength.
Browse Catalog
by author:
Incledon, Lori.
by title:
Strength training fo...
MARC Display
Strength training for women / Lori Incledon.
by
Incledon, Lori.
Champaign, IL : Human Kinetics, c2005.
Subjects
Weight training for women.
Exercise for women.
Physical fitness for women.
Muscle strength.
Electronic Resource
http://www.loc.gov/catdir/toc/ecip0418/2004014047.html
ISBN:
0736052232 (pbk.)
Description:
x, 221 p. : ill. ; 28 cm.
Contents:
Becoming fashionably strong -- Building a better body -- Muscle up your metabolism -- Training for specific results -- Gaining superwoman strength -- Fueling your strength -- Designing your program -- Strengthening your core -- Pressing and pulling for power -- Arming your biceps and triceps -- Developing lean, athletic legs -- Deadlifting for whole-body strength -- Quenching the competitive fire.
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Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Aiea Public Library
Adult Nonfiction
613.71 In
Lost
09/25/2013
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Kapolei Public Library
YA -- Nonfiction
613.71 In
Checked In
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Manoa Public Library
Adult Nonfiction
613.71 In
Checked In
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Horizon Information Portal 3.25_9884
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