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Item Information       Summary     More Content     More by this author     Tessmer, Kimberly A.     Subjects     Diet -- Mediterranean Region.     Cooking, Mediterranean.     Nutrition.     Longevity.     Browse Catalog     by author:      Tessmer, Kimberly A.       by title:      The complete idiot's...         MARC Display

The complete idiot's guide to the Mediterranean diet [electronic resource] / by Kimberly A. Tessmer and Stephanie Green. by Tessmer, Kimberly A. New York, N.Y. : Alpha Books, c2010. Subjects Diet -- Mediterranean Region.   Cooking, Mediterranean.   Nutrition.   Longevity. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=3C4F8801-9259-4570-875F-3B101BD3259E This title is available online; click here to access ISBN:  9781101441848 (electronic bk.) 1101441844 (electronic bk.) 9781101445846 (electronic bk.) 110144584X (electronic bk.) Description:  1 online resource (xvi, 336 p.) : ill. Contents:  Eating the Mediterranean way. What makes it Mediterranean? ; The good health diet ; Components of the Mediterranean diet -- The basics of the Mediterranean diet. How other diets stack up ; Transitioning your diet ; Olive oil 101 ; Wild about whole grains ; Fabulous fruits ; Vital vegetables ; Fantastic seafood ; Nutty for nuts, seeds, and legumes ; The "other" proteins ; Add spice to your life -- Treasures of the Mediterranean diet. Making sense of fat ; Fill up on fiber ; Nutrients in the Mediterranean diet -- Savor the flavors of the Mediterranean. Easy appetizers and snacks ; Scrumptious soups and salads ; Fabulous flatbreads, pizza, and more ; Mouthwatering entrées ; Tasty side dishes ; Delectable desserts ; Seasonal menu plans. Requests:  0 Summary:  Based on the healthy cuisines enjoyed in Spain, Southern France, Italy, Greece and Turkey, this guide explains how to follow a healthy, balanced diet rich in Omega-3 fatty acids and features over seventy-five recipes and daily meal plans.   Copy/Holding information No Item Information

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