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Item Information   Holdings     Summary     More Content       More by this author     Dang Nghiem, Sister, 1968- author.     Subjects     Mindfulness-based cognitive therapy -- Popular works.     Post-traumatic stress disorder.     Browse Catalog     by author:      Dang Nghiem, Sister, 1968- author.       by title:      Flowers in the dark ...         MARC Display

Flowers in the dark : reclaiming your power to heal trauma with mindfulness / Sister Dang Nghiem. by Dang Nghiem, Sister, 1968- author. Berkeley, California : Parallax Press, [2021] Subjects Mindfulness-based cognitive therapy -- Popular works.   Post-traumatic stress disorder. ISBN:  9781946764560 (paperback) : 1946764566 (paperback) Description:  266 pages ; 21 cm Requests:  0 Summary:  Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever suffered from abuse, life-changing loss, severe illness, or the aftermath of war. In Trauma, she brings together her lived experience as a survivor, certified MD, and ordained Buddhist teacher to offer a body-based, practical approach to healing from life's most difficult and painful experiences. Offering insights from Buddhist psychology and simple somatic practices for tapping into our Five Strengths--our inner faculties of self-trust, diligence, mindfulness, concentration, and insight--Sister Dang Nghiem's approach to trauma is radically accessible; it begins with awareness of our breathing. With each chapter containing a progression of guided reflections an exercises, this book can be read as an adjunct to therapy and a helpful guide for moving through trauma in the body. With the practice of mindfulness, we can access our strength as survivors and our joy in being alive.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 616.89142 Da Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 616.89142 Da Checked In Add Copy to MyList Koloa P/S Library Adult Nonfiction 616.89142 Da Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 616.89142 Da Checked In Add Copy to MyList

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