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HAWAII STATE PUBLIC LIBRARY SYSTEM
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Tannock, Adrian, author.
Subjects
Insomnia -- Treatment.
Neurolinguistic programming.
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by author:
Tannock, Adrian, author.
by title:
Beat insomnia with N...
MARC Display
Beat insomnia with NLP / Adrian Tannock.
by
Tannock, Adrian, author.
[London, U.K.] : John Murray Learning, 2018.
Subjects
Insomnia -- Treatment.
Neurolinguistic programming.
ISBN:
9781473679351 (paperback) :
1473679354 (paperback) :
Series:
Teach yourself books.
Description:
x, 160 pages ; 22 cm
Requests:
0
Summary:
This practical, outcome-focused guide to using NLP techniques to sleep better will help you master your biological clock and transform your relationship with sleep. This book will help you to optimize your behaviours, your thoughts and your feelings so they are sleep-promoting. This simple, collaborative approach, with practice, will enable your to sleep easily and naturally.
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Hawaii State Library
Business, Science & Technology
616.84982 Ta
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Horizon Information Portal 3.25_9884
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