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Item Information   Holdings     Summary     More Content       More by this author     Navab, Pedram, author.     Subjects     Insomnia -- Popular works.     Insomnia -- Treatment -- Popular works.     Insomnia -- Treatment -- Case studies.     Cognitive therapy -- Methodology -- Popular works.     Browse Catalog     by author:      Navab, Pedram, author.       by title:      Sleep reimagined : t...         MARC Display

Sleep reimagined : the fast track to a revitalized life / Dr. Pedram Navab, FAASM. by Navab, Pedram, author. New York, NY : Countryman Press, an imprint of W.W. Norton & Company, [2023] Subjects Insomnia -- Popular works.   Insomnia -- Treatment -- Popular works.   Insomnia -- Treatment -- Case studies.   Cognitive therapy -- Methodology -- Popular works. ISBN:  9781682687116 (hardcover) : 1682687112 (hardcover) Description:  xvi, 169 pages ; 24 cm Contents:  The case studies. Laura: Psychophysiological insomnia and sleep restriction -- Ava: Catastrophizing and performance anxiety -- Stephen: Traumatic memories and nightmares -- Savannah: Delayed sleep phase syndrome and circadian rhythms -- Allen and Izzie: Obstructive sleep apnea and environmental sleep disorder -- Jeremy: Nocturnal panic disorder and visualization therapy -- Mary: Advanced sleep phase syndrome and early morning insomnia -- Bruce: Sleep on a shift schedule -- Thao: Restless legs syndrome -- Cognitive behavioral therapy for insomnia (CBT-I). Understand your sleep -- Practice sleep restriction -- Restrict stimuli -- Open your mind to cognitive restructuring -- Fine-tune your new sleep habits and identify hurdles -- Plan to maintain your sleep. Requests:  0 Summary:  "Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause-falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks. In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life"--   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 616.84982 Na Checked In   Add Copy to MyList Liliha Public Library Adult Nonfiction 616.84982 Na Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 616.84982 Na Checked out 05/16/2024 Add Copy to MyList Pahoa P/S Library Adult Nonfiction 616.84982 Na Checked In   Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 616.84982 Na Checked In   Add Copy to MyList

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