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The essentials of obstacle race training / David Magida, Melissa Rodriguez.

by Magida, David, 1986- author.

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Champaign, IL : Human Kinetics, c2017.

Obstacle racing -- Training.

9781492513773 (pbk.)

1492513776 (pbk.)

xiii, 226 pages ; 26 cm

Basics of obstacle racing. Benefits of obstacle racing -- Training your body -- Gear recommendations -- Fueling for training and racing -- Obstacle race training exercises. Knowing the obstacles and challenges -- Endurance -- Mobility and balance -- Power and strength -- Grip strength -- Workouts and training plans. Workouts -- Training plans -- Preparing for your race. Choosing the right race -- Injury prevention and management -- Mental training and preparation -- Countdown to race day.

This in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to prepare- physically and mentally- for the unforgettable adventure that awaits. It has over 100 of the most effective exercises for grip strength, mobility, balance, power, strength, and endurance as well as 28 workouts you can immediately start to use.

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