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The senior's workout : stretches, exercises & aerobics / Larry McConnell.

by McConnell, Larry.

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Middletown, DE : CreateSpace, 2015.

Exercise for older people.

Streching exercise.

Aerobic exercises.

55 pages : black and white photographs ; 23 cm

This is a unique fitness program designed to help men and women over the age of sixty maintain flexibility, strength, balance and aerobic capacity as they age. It offers seniors a well-structured program which they can follow in their own homes. The workout includes over twenty-five stretches to help keep your muscles and joints flexible. Each stretch is described in a step-by-step format and accompanied by a demonstration picture to ensure correct positioning. There are also several routines designed to help you maintain good balance. The strengthening component very directly addresses the needs of seniors with a variety of routines usng light-weight barbells. There are aslo a number of options to help you maintain aerobic capacity as you age. This low-impact program offers seniors an opportunity to develop and maintain healthy fitness levels while having a good time. (back book cover).

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