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Item Information   Holdings     Summary     More Content       More by this author     LoGiudice, Pina, author.     Subjects     Beauty, Personal.     Women -- Health and hygiene.     Diet.     Exercise.     Relaxation.     Detoxification (Health)     Browse Catalog     by author:      LoGiudice, Pina, author.       by title:      The little book of h...         MARC Display

The little book of healthy beauty : simple daily habits to get you glowing / Pina LoGiudice, ND, LAC. by LoGiudice, Pina, author. New York, New York : TarcherPerigee, c2016. Subjects Beauty, Personal.   Women -- Health and hygiene.   Diet.   Exercise.   Relaxation.   Detoxification (Health) ISBN:  9780399176937 (paperback) 0399176934 (paperback) Description:  xxii, 229 pages ; 21 cm Requests:  0 Summary:  "The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day"-- "A revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make readers glow from the inside out"--   Copy/Holding information Location Collection Call No. Status   Aina Haina Public Library Adult Nonfiction 613.2 Lo Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.2 LoGiudice Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.2 Lo Checked In Add Copy to MyList Molokai Public Library Adult Nonfiction 613.2 Lo Checked In Add Copy to MyList

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