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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Lieberman, David J., author.
Subjects
Anger
Calmness.
Adjustment (Psychology)
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by author:
Lieberman, David J., author.
by title:
Never get angry agai...
MARC Display
Never get angry again : the foolproof way to stay calm and in control in any conversation or situation / David J. Lieberman, Ph.D.
by
Lieberman, David J., author.
New York : St. Martin's Press, 2018.
Subjects
Anger
Calmness.
Adjustment (Psychology)
ISBN:
9781250154392 (hardcover) :
1250154391 (hardcover)
Description:
vii, 225 pages ; 22 cm
Edition:
First edition.
Contents:
Introduction -- The real reason you are so angry -- The cost of living, the prices of escaping -- Making sense of pain and suffering -- Make peace with the past, for good -- How to love being alive -- Reclaiming ourselves and redefining our boundaries -- Advanced psychological strategies to live anger free.
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Summary:
A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm.
When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a comprehensive, holistic lens. He illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Hawaii State Library
Social Science & Philosophy
152.47 Li
Checked out
06/02/2024
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Kailua Public Library
Adult Nonfiction
152.47 Li
Checked In
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Kaimuki Public Library
Adult Nonfiction
152.47 Li
Checked In
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Kalihi-Palama Public Library
Adult Nonfiction
152.47 Li
Checked In
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Kapaa Public Library
Adult Nonfiction
152.47 Li
Lost
04/13/2021
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Koloa P/S Library
Adult Nonfiction
152.47 Li
Checked In
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Lanai P/S Library
Adult Nonfiction
152.47 Li
Checked In
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Mililani Public Library
Adult Nonfiction
152.47 Li
Checked In
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Wahiawa Public Library
Adult Nonfiction
152.47 Lie
Lost
05/23/2018
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