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Item Information       Summary     More Content     More by this author     Powell, Chris (Celebrity trainer)     Subjects     Low-carbohydrate diet -- Recipes.     Reducing diets -- Recipes.     Weight loss.     Physical fitness.     Browse Catalog     by author:      Powell, Chris (Celebrity trainer)       by title:      Chris Powell's choos...         MARC Display

Chris Powell's choose more, lose more for life [electronic resource]. by Powell, Chris (Celebrity trainer) New York : Hyperion, c2013. Subjects Low-carbohydrate diet -- Recipes.   Reducing diets -- Recipes.   Weight loss.   Physical fitness. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=5818BF81-E872-4F20-8470-E78314149B9C This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/0017-1/{5818BF81-E872-4F20-8470-E78314149B9C}Img100.jpg ISBN:  9780316287494 (electronic bk.) 0316287490 (electronic bk.) Description:  1 online resource (ix, 287 pages) : illustrations. Edition:  First edition. Requests:  0 Summary:  "A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides more exercise options, food options, recipes, advice, and all-new stories to amaze. He provides the skinny on carb cycling anew but in CHOOSE MORE, LOSE MORE FOR LIFE, he keeps readers inspired with more than 30 new photo-illustrated routines, hundreds of practical tips, updated food information and tracking logs designed to keep you motivated. Powell includes dozens of personally selected real-life stories of people who have taken the weight-loss journey with him, each story providing support, inspiration, and information that any reader can use"--   Copy/Holding information No Item Information

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