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Item Information   Holdings     Summary     More Content       More by this author     Blaise, Misha Maynerick, 1977- author.     Subjects     Breathing exercises.     Breathing exercises -- Pictorial works.     Breathing exercises -- Therapeutic use.     Browse Catalog     by author:      Blaise, Misha Maynerick, 1977- author.       by title:      Breathe deep : an il...         MARC Display

Breathe deep : an illustrated guide to the transformative power of breathing / Misha Maynerick Blaise. by Blaise, Misha Maynerick, 1977- author. New York : Adams Media, 2023. Subjects Breathing exercises.   Breathing exercises -- Pictorial works.   Breathing exercises -- Therapeutic use. ISBN:  9781507220214 (hardcover) 1507220219 Description:  1 volume (unpaged) : color illustrations ; 21 cm Edition:  First Adams Media hardcover edition. Requests:  0 Summary:  "Breathing happens. All day long you are sustained by the movement of air in and out of your lungs. Because it's a natural function most people don't give much thought to it. But when you consciously engage your breath, incredible things can happen. Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, Breathe Deep stoked the curious mind and inspires a deeper relationship with the power of breath. Drawing upon both ancient wisdom and cutting-edge science, Breathe Deep delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets"--   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii Kai Public Library Adult New Books 613.192 Bl Checked out 05/22/2024 Add Copy to MyList Hawaii State Library Adult New Books 613.192 Bl Checked out 05/30/2024 Add Copy to MyList Kailua Public Library Adult Nonfiction 613.192 Bl Checked In   Add Copy to MyList Kapaa Public Library Adult New Books 613.192 Bl Checked out 05/14/2024 Add Copy to MyList Keaau P/S Library Adult Nonfiction 613.192 Bl Checked In   Add Copy to MyList Lanai P/S Library Adult Nonfiction 613.192 Bl Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 613.192 Bl Checked In   Add Copy to MyList Pahoa P/S Library Adult Nonfiction 613.192 Bl Checked out 05/17/2024 Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.192 Bl Checked In   Add Copy to MyList

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