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Item Information   Holdings     Summary     More Content       More by this author     Colbert, Don.     Subjects     Exercise.     Exercise -- Religious aspects -- Christianity.     Physical fitness.     Physical fitness -- Religious aspects -- Christianity.     Browse Catalog     by author:      Colbert, Don.       by title:      Get fit and live! / ...         MARC Display

Get fit and live! / Don Colbert & Kyle Colbert. by Colbert, Don. Lake Mary, Fla : Siloam, c2010. Subjects Exercise.   Exercise -- Religious aspects -- Christianity.   Physical fitness.   Physical fitness -- Religious aspects -- Christianity. ISBN:  9781616380267 (pbk.) : 1616380268 (pbk.) Description:  187 p. : col. ill. ; 21 cm. Edition:  1st ed. Contents:  Let's stir the waters -- The perks of regular exercise -- Before you begin -- How much exercise do you need? -- What kind of exercise do you need? -- Fun, alternative fitness -- The importance of correct posture -- The get fit and live workout for beginners -- The get fit and live workout for intermediate and advanced -- Cool down with stretches -- Targeting weight loss -- Targeting type 2 diabetes -- Targeting osteoporosis -- Targeting fibromyalgia and chronic fatigue -- Targeting heart disease -- Targeting cancer -- Targeting arthritis. Requests:  0   Copy/Holding information Location Collection Call No. Status Due Date   Molokai Public Library Adult Nonfiction 613.71 Co Lost 08/08/2011 Add Copy to MyList

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