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HAWAII STATE PUBLIC LIBRARY SYSTEM
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Bunn, Tom, author.
Subjects
Panic disorders -- Popular works.
Panic disorders -- Treatment.
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by author:
Bunn, Tom, author.
by title:
Panic free : the 10-...
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Panic free : the 10-day program to end panic, anxiety, and claustrophobia / Tom Bunn, LCSW ; afterword by Stephen W. Porges, PhD.
by
Bunn, Tom, author.
Novato, California : New World Library, [2019]
Subjects
Panic disorders -- Popular works.
Panic disorders -- Treatment.
ISBN:
9781608686056 (print ; alk. paper) :
1608686051 (print ; alk. paper) :
Description:
217 pages ; 22 cm
Contents:
Your introduction to automatic control -- Situational control of panic and claustrophobia -- Regulation of arousal -- Your ten-day plan to end panic and claustrophobia forever -- Afterword for therapists / by Stephen W. Porges, PhD -- Appendix: Supporting research
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Summary:
"A ten-day plan to help panic sufferers overcome panic attacks by tapping into their unconscious procedural memory. Written by a licensed clinical social worker. Includes specific instructions for dealing with common panic triggers such as MRIs, bridges, airplane travel, and tunnels"--
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Hawaii State Library
Business, Science & Technology
616.85223 Bu
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Kalihi-Palama Public Library
Adult Nonfiction
616.85223 Bu
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Kapolei Public Library
Adult Nonfiction
616.85223 Bu
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Makawao Public Library
Adult Nonfiction
616.85223 Bu
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Mililani Public Library
Adult Nonfiction
616.85223 Bu
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Waimanalo P/S Library
Adult Nonfiction
616.85223 Bu
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