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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
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More by this author
Carney, Colleen E., 1971- author.
Subjects
Insomnia -- Treatment -- Juvenile literature.
Sleep disorders in adolescence -- Treatment -- Juvenile literature.
Affective disorders -- Treatment -- Juvenile literature.
Cognitive therapy -- Juvenile literature.
Browse Catalog
by author:
Carney, Colleen E., 1971- author.
by title:
Goodnight mind for t...
MARC Display
Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need / Colleen E. Carney, PhD.
by
Carney, Colleen E., 1971- author.
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020]
Subjects
Insomnia -- Treatment -- Juvenile literature.
Sleep disorders in adolescence -- Treatment -- Juvenile literature.
Affective disorders -- Treatment -- Juvenile literature.
Cognitive therapy -- Juvenile literature.
ISBN:
9781684034383 (paperback) :
1684034388 (paperback) :
Series:
Instant help solutions series.
Description:
187 pages ; 21 cm
Contents:
Using this book -- Identify your sleep problem with the right tool: the sleep tracker -- Use your body clock to get better sleep and feel better during the day -- Wind down before bed -- Make a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for getting out of bed in the morning -- Develop a plan to feel more alert during the day -- Manage substances that rob you of deep sleep -- Think like a good sleeper -- Make a new plan if your sleep remains a problem.
Requests:
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Summary:
"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--
Audience:
Ages 14-18 Instant Help Books, An imprint of New Harbinger Publications, Inc.
Copy/Holding information
Location
Collection
Call No.
Status
Aiea Public Library
YA -- Nonfiction
616.8498 Ca
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Hawaii State Library
YA -- Nonfiction
616.8498 Ca
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Hilo Public Library
YA -- Nonfiction
616.8498 Carney
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Kailua-Kona Public Library
YA -- Nonfiction
616.8498 Ca
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Kalihi-Palama Public Library
YA -- Nonfiction
616.8498 Ca
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Kapolei Public Library
YA -- Nonfiction
616.8498 Ca
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Pahoa P/S Library
YA -- Nonfiction
616.8498 Ca
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Pearl City Public Library
YA -- Nonfiction
616.8498 Ca
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Waikiki-Kapahulu Public Library
YA -- Nonfiction
616.8498 Ca
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