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Item Information   Holdings     Summary     More Content       More by this author     Chauncey, Katherine B., author.     Subjects     Low-carbohydrate diet.     Low-carbohydrate diet -- Recipes.     Browse Catalog     by author:      Chauncey, Katherine B., author.       by title:      Low-carb diet for du...         MARC Display

Low-carb diet for dummies / by Katherine B. Chauncey. by Chauncey, Katherine B., author. Hoboken, NJ : John Wiley & Sons, Inc., [2022] Subjects Low-carbohydrate diet.   Low-carbohydrate diet -- Recipes. ISBN:  9781119839026 (paperback) : 1119839025 (paperback) Series:  --For dummies. Description:  xvii, 428 pages, 8 unnumbered pages of plates : illustrations (some color) ; 24 cm. Edition:  2nd edition. Contents:  Understanding the carbohydrate controversy. Mapping out a low-carb diet ; Delving deeper into carbohydrates ; All carbs aren't equal: looking at the differences ; Determining whether low-carb eating is right for you -- Steering yourself back to whole foods. Falling in love with whole foods ; Navigating your way through starchy carbs ; Shifting into dairy foods ; Fueling up with fats: good fats, bad fats -- Shopping and cooking for a low-carb lifestyle. Navigating the supermarket ; Planning menus and meals ; Starting the day with breakfast ; Perfect for lunch: soups and salads ; Fixing low-carb finger foods: appetizers and snacks ; Making some main dish mainstays ; Adding side dishes to your meal ; No sacrifices made: tasty desserts and refreshing beverages -- Sticking to the plan. Eating out without apologies ; Psyching yourself up ; Setting yourself up to succeed ; Falling off the wagon and getting on again -- Recognizing factors other than food. Taking supplements when food may not be enough ; Setting a fitness goal -- The part of tens. Ten benefits of low-carb dieting ; Ten questions about low-carb dieting ; Ten (plus two) best sources of dietary antioxidants. Requests:  0   Copy/Holding information Location Collection Call No. Copy Status Due Date   Aiea Public Library Adult Nonfiction 613.2833 Ch   Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.2833 Ch   Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613.2833 Ch   Checked out 05/11/2024 Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.2833 Ch 2022 Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 613.2833 Ch   Checked In   Add Copy to MyList

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