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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Scarlet, Janina, author.
Subjects
Acceptance and commitment therapy -- Popular works -- Juvenile literature.
Teenagers -- Mental health -- Juvenile literature.
Anxiety -- Popular works -- Juvenile literature.
Depression in adolescence -- Popular works -- Juvenile literature.
Psychic trauma in adolescence -- Popular works -- Juvenile literature.
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by author:
Scarlet, Janina, author.
by title:
Superhero therapy : ...
MARC Display
Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma / Janina Scarlet, PhD ; illustrated by Wellinton Alves.
by
Scarlet, Janina, author.
Oakland, CA : Instant Help Books, c2017.
Subjects
Acceptance and commitment therapy -- Popular works -- Juvenile literature.
Teenagers -- Mental health -- Juvenile literature.
Anxiety -- Popular works -- Juvenile literature.
Depression in adolescence -- Popular works -- Juvenile literature.
Psychic trauma in adolescence -- Popular works -- Juvenile literature.
ISBN:
9781684030330 (paperback)
1684030331 (paperback)
Description:
107 pages ; illustrations ; 18 cm
Contents:
A hero's journey begins with a struggle -- Avoiding the monsters makes them stronger -- Training your mind to be a hero's mind -- Your superhero self -- The superhero values -- The defusion charm -- The ultimate weapon : the sword of willingness -- Setting up your secret lair with self-compassion -- Taking superhero action steps -- Leveling up in life.
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Summary:
This fun, unique, and "outside-the-box" self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT and mindfulness skills. Within these colorful pages, you'll team up with a group of troubled heroes - inspired by both fictional characters and real-life people - enlisted at the Superhero Training Academy. By learning to face up to their inner villains and monsters, these characters will inspire you to overcome your problems as well. When you're finished, you'll have a slew of new tools you can use - like mindfulness, self-compassion, and values - to help you conquer whatever life throws your way.
Audience:
Age 14-18.
Copy/Holding information
Location
Collection
Call No.
Copy
Status
Aiea Public Library
YA -- Nonfiction
616.85206 Sc
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Aina Haina Public Library
YA -- Nonfiction
616.85206 Sc
Checked In
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Ewa Beach P/S Library
YA -- Nonfiction
616.85206 Sc
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Hawaii State Library
YA -- Nonfiction
616.85206 Sc
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Kailua-Kona Public Library
YA -- Nonfiction
616.85206 Sc
Graphic format
Checked In
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Kapolei Public Library
YA -- Nonfiction
616.85206 Sc
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Mililani Public Library
YA -- Nonfiction
616.85206 Sc
Checked In
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Naalehu Public Library
YA -- Nonfiction
616.85206 Sc
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Pearl City Public Library
YA -- Nonfiction
616.85206 Sc
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Nanakuli Public Library
YA -- Nonfiction
616.85206 Sc
Checked In
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