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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Ingber, Mandy.
Subjects
Yoga -- Philosophy.
Physical fitness.
Mind and body.
Motion picture actors and actresses -- Health and hygiene -- United States.
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by author:
Ingber, Mandy.
by title:
Yogalosophy : 28 day...
MARC Display
Yogalosophy : 28 days to the ultimate mind-body makeover / Mandy Ingber.
by
Ingber, Mandy.
Berkeley, CA : Seal Press : Distributed by Publishers Group West, c2013.
Subjects
Yoga -- Philosophy.
Physical fitness.
Mind and body.
Motion picture actors and actresses -- Health and hygiene -- United States.
ISBN:
9781580054454 (pbk.) :
1580054455 (pbk.)
Description:
287 p. : col. ill. ; 26 cm.
Contents:
Pt. 1. Practical guidelines. How to use this book -- Yogalosophy routine -- Food plan -- pt. 2. The Y28 revolution. Day 1: Set intention -- Day 2: Make short-term goals -- Day 3: Come to your senses -- Day 4: Be grateful -- Day 5: Think your way thin -- Day 6: Just breathe -- Day 7: Emotion : put your energy in motion -- Day 8: Nurture yourself -- Day 9: Act as if -- Day 10: Play! -- Day 11: Create healthy habits -- Day 12: Practice imperfectly -- Day 13: Cultivate a relationship with your body -- Day 14: Celebrate your beauty -- Day 15: Break on through -- Day 16: Transform -- Day 17: Make it sexy -- Day 18: Stay positive -- Day 19: Explore your freedom -- Day 20: Respect your limitations -- Day 21: Commit to your goals/Self-mastery -- Day 22: Break the rules -- Day 23: Change your point of view -- Day 24: Be community-minded -- Day 25: Meditate -- Day 26: Become a bliss artist -- Day 27: Find your inner rhythm -- Day 28: Release -- pt. 3. Resources. Yogalosophy routine extras -- Diet plans.
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Hawaii State Library
Business, Science & Technology
613.71 In
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