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Item Information   Holdings     Summary     More Content       More by this author     James, Sara, author.     Subjects     Hatha yoga -- Juvenile literature.     Yoga -- Juvenile literature.     Pilates method -- Juvenile literature.     Physical fitness -- Juvenile literature.     Exercise -- Juvenile literature.     Browse Catalog     by author:      James, Sara, author.       by title:      Yoga & Pilates / Sar...         MARC Display

Yoga & Pilates / Sara James. by James, Sara, author. Broomall, PA : Mason Crest, [2015] Subjects Hatha yoga -- Juvenile literature.   Yoga -- Juvenile literature.   Pilates method -- Juvenile literature.   Physical fitness -- Juvenile literature.   Exercise -- Juvenile literature. ISBN:  9781422231661 (library binding) 1422231666 (library binding) Series:  Integrated life of fitness. Description:  64 pages : color illustrations ; 24 cm. Contents:  What are yoga and Pilates? -- How do yoga and Pilates contribute to fitness? -- Gear and safety for yoga and Pilates -- What other benefits do yoga and Pilates have? Requests:  0 Summary:  Presents information about what yoga and pilates are, and how they help people get in shape, lose weight, keep positive, and generally improve their quality of life, with information on how to get started in one of these activities. Audience:  Age 12+ Grade 7 to 8.   Copy/Holding information Location Collection Call No. Status   Pearl City Public Library YA -- Nonfiction 613.7 Ja Checked In Add Copy to MyList

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