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Item Information   Holdings     Summary     More Content       Subjects     Aerobic exercises.     Physical fitness.     Exercise.     Browse Catalog       by title:      QuickFix cardio hip-...         MARC Display

QuickFix cardio hip-hop workout [digital videodisc] / Dragonfly Productions ; produced and directed by Andrea Ambandos. Roseland, NJ : Inspired Corp., c2004. Subjects Aerobic exercises.   Physical fitness.   Exercise. ISBN:  0739605739 Description:  1 videodisc (ca. 45 min.) : sd., col. ; 4 3/4 in. Edition:  Standard full frame. Requests:  0 Summary:  Three ten-minute workout sets. Each routine begins with a dance "life-line"--One simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burning time.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library DVD -- DVD, Nonfiction, AV Room DVD NF Checked In Add Copy to MyList

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