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Item Information   Holdings     Summary     More Content       More by this author     La Flamme, Jena, author.     Subjects     Weight loss -- Psychological aspects.     Overweight women -- Psychology.     Pleasure -- Psychological aspects.     Browse Catalog     by author:      La Flamme, Jena, author.       by title:      Pleasurable weight l...         MARC Display

Pleasurable weight loss : the secrets to feeling great, losing weight, and loving your life today / Jena la Flamme. by La Flamme, Jena, author. Boulder, Colorado : Sounds True, 2015. Subjects Weight loss -- Psychological aspects.   Overweight women -- Psychology.   Pleasure -- Psychological aspects. ISBN:  9781622034147 (hbk.) : 1622034147 (hbk.) Description:  xx, 276 pages : illustrations ; 24 cm Contents:  The feminine power of pleasure -- Embracing the wisdom of your female animal -- The pleasure principle -- The science of pleasurable weight loss -- Learning to love your body -- The feminine principle -- Creating the ideal ecology for pleasurable weight loss -- Until sexy is safe, you'll never lose the weight -- Pleasurable eating: nourishing your animal -- The art of pleasurable cooking -- The secrets of pleasurable movement -- From envy to inspiration -- The path to pleasure is sacred. Requests:  0 Summary:  Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise--a natural, enjoyable, and lasting path for looking and feeling your best.   Copy/Holding information Location Collection Call No. Status   Ewa Beach P/S Library Adult Nonfiction 613.25 La Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.25 LaFlamme Checked In Add Copy to MyList Waipahu Public Library Adult Nonfiction 613.25 La Checked In Add Copy to MyList

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