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Item Information   Holdings     Summary     More Content       More by this author     Cavell, Phil, author.     Subjects     Cycling -- Training.     Cycling -- Physiological aspects.     Exercise for middle-aged persons.     Browse Catalog     by author:      Cavell, Phil, author.       by title:      The midlife cyclist ...         MARC Display

The midlife cyclist : the road map for the +40 rider who wants to train hard, ride fast and stay healthy / Phil Cavell. by Cavell, Phil, author. London ; New York : Bloomsbury Sport, 2021. Subjects Cycling -- Training.   Cycling -- Physiological aspects.   Exercise for middle-aged persons. ISBN:  9781472961389 (paperback) : 1472961382 (paperback) Description:  282 pages ; 24 cm Contents:  The ageing cyclist -- growing old disgracefully -- It is about the bike -- Will I die? -- Midlife performance -- too late for speed? -- Bikes, bike fit and biomechanics -- Bike, what bike? -- Food for sport -- The mindful cyclist -- Epilogue -- Midlife cyclists: case studies. Requests:  0 Summary:  "Offers a standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level. Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury, and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level"--Publisher's description.   Copy/Holding information Location Collection Call No. Status   Aina Haina Public Library Adult Nonfiction 796.6 Ca Checked In Add Copy to MyList Hanapepe Public Library Adult Nonfiction 796.6 Ca Checked In Add Copy to MyList Hawaii State Library Art, Music & Recreation 796.6 Ca Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 796.6 Ca Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 796.6 Ca Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 796.6 Ca Checked In Add Copy to MyList

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