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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
La Flamme, Jena, author.
Subjects
Weight loss -- Psychological aspects.
Overweight women -- Psychology.
Pleasure -- Psychological aspects.
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by author:
La Flamme, Jena, author.
by title:
Pleasurable weight l...
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Pleasurable weight loss : the secrets to feeling great, losing weight, and loving your life today / Jena la Flamme.
by
La Flamme, Jena, author.
Boulder, Colorado : Sounds True, 2015.
Subjects
Weight loss -- Psychological aspects.
Overweight women -- Psychology.
Pleasure -- Psychological aspects.
ISBN:
9781622034147 (hbk.) :
1622034147 (hbk.)
Description:
xx, 276 pages : illustrations ; 24 cm
Contents:
The feminine power of pleasure -- Embracing the wisdom of your female animal -- The pleasure principle -- The science of pleasurable weight loss -- Learning to love your body -- The feminine principle -- Creating the ideal ecology for pleasurable weight loss -- Until sexy is safe, you'll never lose the weight -- Pleasurable eating: nourishing your animal -- The art of pleasurable cooking -- The secrets of pleasurable movement -- From envy to inspiration -- The path to pleasure is sacred.
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Summary:
Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise--a natural, enjoyable, and lasting path for looking and feeling your best.
Copy/Holding information
Location
Collection
Call No.
Status
Ewa Beach P/S Library
Adult Nonfiction
613.25 La
Checked In
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Hilo Public Library
Adult Nonfiction
613.25 LaFlamme
Checked In
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Waipahu Public Library
Adult Nonfiction
613.25 La
Checked In
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Horizon Information Portal 3.25_9884
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