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Item Information   Holdings     Summary     More Content       More by this author     Apovian, Caroline M., author.     Subjects     Weight loss.     Rejuvenation.     Reducing diets.     Reducing diets -- Recipes.     Browse Catalog     by author:      Apovian, Caroline M., author.       by title:      The age-defying diet...         MARC Display

The age-defying diet : outsmart your metabolism to lose weight--up to 20 pounds in 21 days!--and turn back the clock / Caroline Apovian, MD. by Apovian, Caroline M., author. New York : Grand Central Life & Style, 2015. Subjects Weight loss.   Rejuvenation.   Reducing diets.   Reducing diets -- Recipes. ISBN:  9781455582440 (hbk.) 1455582441 (hbk.) Description:  326 pages : illustrations ; 24 cm Edition:  First edition. Requests:  0 Summary:  "By combining the metabolism-boosting effects of [Apovian's] unique take on intermittent fasting ... with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.25 Ap Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.25 Ap Checked In Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 613.25 Ap Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 613.25 Ap Checked In Add Copy to MyList

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