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Item Information   Holdings     Summary     More Content       More by this author     Tompkins, Michael A.     Subjects     Anxiety in adolescence -- Juvenile literature.     Panic -- Juvenile literature.     Cognitive therapy for teenagers -- Juvenile literature.     Browse Catalog     by author:      Tompkins, Michael A.       by title:      My anxious mind : a ...         MARC Display

My anxious mind : a teen's guide to managing anxiety and panic / by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan. by Tompkins, Michael A. Washington, DC : Magination Press, c2010. Subjects Anxiety in adolescence -- Juvenile literature.   Panic -- Juvenile literature.   Cognitive therapy for teenagers -- Juvenile literature. ISBN:  9781433804502 (pbk. : alk. paper) 1433804506 (pbk. : alk. paper) Description:  xii, 196 p. : ill. ; 22 cm. Contents:  When anxiety is a problem -- Who and how to ask for help -- Breathing and relaxation -- Thinking smart -- Facing fears one step at a time -- Floating with panic attacks -- Family, friend and school stress -- Nutrition, exercise, and sleep -- Straight talk about medication -- Hope, heart and heads-up. Requests:  0   Copy/Holding information Location Collection Call No. Status   Kapolei Public Library YA -- Nonfiction 618.92852 To Checked In Add Copy to MyList Kihei Public Library YA -- Nonfiction 618.92852 To Checked In Add Copy to MyList

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