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Item Information       Summary     More Content     More by this author     Kabat-Zinn, Jon, author.     Subjects     Stress management.     Stress (Psychology)     Self-care, Health.     Browse Catalog     by author:      Kabat-Zinn, Jon, author.       by title:      Full catastrophe liv...         MARC Display

Full catastrophe living [electronic resource] : using the wisdom of your body and mind to face stress, pain, and illness / Jon Kabat-Zinn, PhD. by Kabat-Zinn, Jon, author. New York : Bantam Books Trade Paperbacks, 2013. Subjects Stress management.   Stress (Psychology)   Self-care, Health. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=C6E10AD3-EB96-448A-AE2B-4BFC4723AB52 This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/0111-1/{C6E10AD3-EB96-448A-AE2B-4BFC4723AB52}Img100.jpg ISBN:  9780345539724 (electronic bk.) 0345539729 (electronic bk.) Description:  1 online resource. Requests:  0 Summary:  The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work "which gave rise to a whole new field in medicine and psychology"shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list.   Copy/Holding information No Item Information

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